Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking is a book that knows where you’ve been, the grueling position you’ve placed yourself in, and how you become lost in the trap of worry and tension. Nick Trenton, acclaimed author, will guide you through the challenges with thorough and proven ways to help you rewire your brain, regulate your thoughts, and modify your mental habits.Furthermore, the book will teach you scientific methods for radically changing the way you think and feel about yourself by breaking the destructive thinking patterns.